Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who do it regularly, says Adam Grant:. Laziness with words creates difficulty in describing feelings, sharing experiences, and communicating with others. Being able to flesh out thoughts in your mind only to have them come stumbling out when you speak is supremely frustrating.
Fortunately, regular writing seems to offer some reprieve. In both emotional intelligence and in hard sciences like mathematics, writing has been shown to help people communicate highly complex ideas more effectively.
In one study that followed recently fired engineers, the researchers found that those engineers who consistently engaged with expressive writing were able to find another job faster. According to an older study, writing about traumatic events actually made the participants more depressed, until about 6 months later, when the emotional benefits started to stick. It seems that timing is critical for expressive writing to have an impact. Forcing the process to happen may only worsen things, but if writing is an activity that is engaged in naturally, the benefits seem clear.
As the authors of one study noted, subjects who reflected on the good things in their life once a week by writing them down were more positive and motivated about their current situations and their futures. The catch was, when they wrote about them every day , the benefits were minimal. This makes sense; any activity can feel disingenuous and just plain boring if done too often. It seems like the key is to reflect and write about gratitude regularly, but not begrudgingly often.
Have you ever had too many Internet tabs open at once? It is a madhouse of distraction. Writing gives form to your ideas and gets them out of your head, freeing up bandwidth and preventing you from crashing your browser like a late night downward spiral on Wikipedia. Journaling in particular helps you see how you have grown. Harvard Business School research director Teresa Amabile has discovered that people feel more engaged, more productive, and have a greater sense of meaning in their work when they record even the most miniscule of accomplishments within their days.
She calls this the Progress Principle: University of Texas psychologist James W. Pennebaker has found that writing about their lives helps people to organize their thoughts and find meaning in their traumatic experiences—from people diagnosed with HIV to Vietnam veterans. The last reason to write about life: By Drake Baer 2 minute Read. Writing clears the clutter from your mind Getting Things Done author and TED speaker David Allen emphasizes that your mind is for processing , not for storage.
Writing lets you make a bank of knowledge Productive people take better notes: Like Ralph Waldo Emerson said: Writing helps you see your own growth Journaling in particular helps you see how you have grown.
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A pen and paper, or a digital notepad, are undoubtedly some of the absolute most powerful tools a creative worker can have. Actually, writing tools are some of the most valuable tools anyone can have. The reason why writing matters for creativity is simple enough to understand. When you go about y.
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5 Surprising Ways Writing Makes Your Life Better Want to have a clearer head, a more engaged workday, and get wiser faster? Then you might want to write this down. Writing helps you see your. If you need help writing an essay, our team of talented researchers and writers will create a unique paper for your needs. Whether you are a student seeking for tutor assistance for an academic assignment or a business professional who needs help for a general research paper we have professionals who can handle it.